{"id":11929,"date":"2025-02-11T16:29:24","date_gmt":"2025-02-11T15:29:24","guid":{"rendered":"https:\/\/prowadzimywtancu.pl\/?post_type=blackdsn-portfolio&#038;p=11929"},"modified":"2025-02-11T16:59:04","modified_gmt":"2025-02-11T15:59:04","slug":"test","status":"publish","type":"blackdsn-portfolio","link":"https:\/\/prowadzimywtancu.pl\/?blackdsn-portfolio=test","title":{"rendered":"ZUMBA"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-content-justification-center\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><div class=\"wp-block-group__inner-container is-layout-constrained 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is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#b0ab9e\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"1828\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-11933\" alt=\"\" src=\"https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-scaled.jpg 1828w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-214x300.jpg 214w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-731x1024.jpg 731w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-768x1075.jpg 768w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-1097x1536.jpg 1097w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-1463x2048.jpg 1463w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-1200x1680.jpg 1200w, https:\/\/prowadzimywtancu.pl\/wp-content\/uploads\/2025\/02\/pexels-hamidreza-salehian-179886407-13409546-416x582.jpg 416w\" sizes=\"(max-width: 1828px) 100vw, 1828px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p class=\"has-text-align-center has-large-font-size\"><\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-container-core-column-is-layout-82686151 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group alignfull\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0px;padding-right:60px;padding-bottom:0px;padding-left:60px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-left has-large-font-size\"><strong>ENERGIA, RADO\u015a\u0106, RUCH!<\/strong><\/h2>\n\n<p style=\"margin-bottom:var(--wp--preset--spacing--40)\">Zumba to dynamiczne zaj\u0119cia taneczno-fitnessowe inspirowane rytmami latynoskimi. To \u015bwietna forma aktywno\u015bci, kt\u00f3ra pomaga <strong>spali\u0107 kalorie, poprawi\u0107 kondycj\u0119 i odstresowa\u0107 si\u0119<\/strong> przy energicznej muzyce.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:64px\"><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-5f4f44cd wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group\" style=\"padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e8344f45 wp-block-group-is-layout-constrained\"><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h5 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>Dlaczego warto wybra\u0107 Zumb\u0119?<\/strong><\/h5>\n\n<p style=\"margin-top:25px;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u2705 <strong>Spalaj kalorie<\/strong> \u2013 nawet do <strong>600 kcal w godzin\u0119<\/strong>!<br>\u2705 <strong>Modeluj sylwetk\u0119<\/strong> \u2013 wzmacniasz mi\u0119\u015bnie i poprawiasz gibko\u015b\u0107.<br>\u2705 <strong>Zero nudy<\/strong> \u2013 ka\u017cdy trening to nowa choreografia i \u015bwietna zabawa!<br>\u2705 <strong>Dla ka\u017cdego<\/strong> \u2013 niezale\u017cnie od wieku i kondycji, ka\u017cdy mo\u017ce do\u0142\u0105czy\u0107!<\/p><\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h5 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/strong><\/h5>\n\n<p style=\"margin-top:25px\">\ud83d\udccc 60 minut intensywnych, ale prostych choreografii.<br>\ud83d\udccc Mix styl\u00f3w: salsa, reggaeton, merengue, cumbia i wi\u0119cej!<br>\ud83d\udccc Profesjonalny instruktor, kt\u00f3ry zadba o \u015bwietn\u0105 atmosfer\u0119.<\/p>\n\n<p style=\"margin-top:25px\">Nie musisz mie\u0107 do\u015bwiadczenia \u2013 wystarczy pozytywna energia i ch\u0119\u0107 do ta\u0144ca! 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